In this clinic, we will go over the body's core system of stabilization and how it functions. In the lecture portion, we will discuss the anatomy, kinematics, and applications of a functional core for daily movement as well as the ramifications of dysfunction within that system. We will briefly talk about how this process applies to weightlifting and other loaded movements. All attendees will also get the opportunity to practice stabilizing correctly in different positions with the guidance of the instructor.
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Earlier Event: October 2Postpartum Prep: Proactive Training for Birth and Healing
Later Event: July 14BirthFit Workshop